Mark Bittman Talks "Vegan Before 6"
This article on the Huff Post: Healthy Living blog talks about how becoming a part-time vegan or a "vegan before 6" can help with a variety of health problems including losing weight and lowering cholesterol levels. Mark Bittman abstains from eating any kind of animal product or processed white flower foods before dinner, and he claims to have dramatically improved his health in the process. Would you consider becoming a part-time vegan in order to lose weight or improve your overall health and well-being? Personally, I was a vegan for about two years and I found the diet constraints to be a little challenging. Now, I still eat a mostly vegan diet with the exception of really good fancy cheese, dark chocolate, and the occasional fried egg. Bittman's "vegan before 6" doesn't sound like it would be too difficult to ease into, and the health benefits seem to be significant. To learn more about what it means to be a vegan, visit Vegan.org.
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